Ground & Wild | Foundations Pilates Retreat

Escape to the Portuguese coast for four nights of expert Pilates, movement and wellbeing at the beautiful Casa Colab.

Our Foundations Retreat is designed to help you build strength, improve mobility and reconnect with your body through expert-led Pilates, movement and recovery sessions. Whether you're looking to deepen your practice, address long-standing injuries or simply take time out to reset, this retreat offers the perfect balance of challenge, relaxation and community.

Your retreat includes:

• 1:1 pre-retreat assessment and follow-up

• Four nights; accommodation with a choice of shared or private rooms

• A tailored menu of nourishing, locally sourced meals and snacks